Meal Prep Ideas

meal prep ideas, meal prepMeal Prep Ideas

Finding coming up with meal prep ideas to be daunting, if not completely overwhelming? I would love to be one of those organized, perfect, over achieving fitness pros. I would love for my Instagram to be filled with pictures of my emaculate refrigerator and washboard abs. I have dreams and aspirations of becoming a bendy yogi, without one single stressful moment in my day.

I also wish I could sing like Michael Bolton, but that’s never going to happen either. I’m a female. And I have a Disney princess kind of voice. The point is, we tend to want what we don’t have.
And, like you, I don’t have the time to figure out meal prepping, though it is my heart’s desire. I love clean eating, strength training and yoga. I also have a very busy life, just like you!

Thanks to this darling duo, Fit couple Cooks, my dream has come true! They have such great recipes, great meal prep tutorials, and hearts so big you can’t help but love them! They have made healthy eating on the go simple and fun! Now if they would only come and create that pristine fridge at my house!

Meal Prep

Enjoy making this yummy healthy recipe along with my favorite cooking team!

How To Meal Prep Chicken Tikka Masala


By Fit Couple Cooks on Incline

Things you need:

4 lbs (1.8 kilos) of chicken thighs
1 yellow onion
6 garlic cloves
1 cup basmati rice (2 cups if you’re bulking)
1.5 cups water (3 cups in you’re bulking)
4 tbls coconut oil
1 small can (13.5 oz/400ml) coconut milk
1.5 tbls cumin
1.5 tbls chili powder
1.5 tbls garam masala
1 tbls tumeric
1 tbls ground ginger
1/2 tbls sea salt
2 sticks (16 tbls/220g) unsalted butter
1 cup tomato puree

Delicious, healthy, budget friendly, and fun!  And it fits your macros! Eating can’t get much better than that!

Keep living that fit life!

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